Vinyasa Flow — Morning (Downtown)
45–60 minute dynamic Vinyasa to wake the body and clear the mind. Warm sequences, breath-led transitions, suitable for beginners to intermediate.
Why morning Vinyasa?
Morning practice builds energy, improves circulation, and sets a mindful tone for the day. Classes blend Sun salutations, standing flows, and calm cool-downs.
- Energetic sequencing to increase mobility
- Breath awareness and mindful transitions
- Adjustments and options for all levels
All levels
Class cues include beginner options and progressive challenges for regular practitioners.
45 / 60 mins
Choose a quick flow or a full session with extended cool-down.
Strength & breath
Build stability, mobility and refine the breath-movement connection.
Schedule & Drop-in
Downtown studio morning blocks: classes offered weekdays and weekend mornings. Drop-ins and passes available.
- 06:30 — Sunrise Flow (45 min)
- 07:45 — Energize Vinyasa (60 min)
- 09:00 — Gentle Flow (45 min)
- 08:30 — Weekend Flow (60 min)
- 10:30 — Slow Flow (60 min)
| Option | Price (CAD) |
|---|---|
| Drop-in | $20 |
| 5-class pass | $90 |
| 10-class pass | $170 |
| Monthly unlimited | $180 |
Maya Thompson
RYT-500 certified, prenatal-aware instructor blending alignment, breath and creative sequencing.
About the instructor
Maya brings 12+ years of practice and a focus on accessible, intelligent movement. Her morning classes are structured to build heat safely while offering variations for every body.
Who benefits most?
Early risers
Start the day grounded and energized.
Busy professionals
A concentrated session to improve focus and posture.
New practitioners
Clear instructions and simple modifications provided.
