Prenatal Yoga — Glowaccess Canada
Safe, trimester-aware yoga classes — gentle strength, breathwork, pelvic mobility, and relaxation techniques for expecting parents.
About our prenatal program
Glowaccess prenatal classes are led by certified prenatal instructors with training in perinatal care. We modify vinyasa and hatha sequences to be safe and effective at each trimester, focusing on posture, breath, and confidence for labor.
- Small classes with individualized attention
- Breath and relaxation for birth preparation
- Core and pelvic floor-friendly progressions
First trimester
Gentle mobility, breath awareness, and fatigue-sensitive sequences. Emphasis on grounding and early adaptation.
Second trimester
Strength-building with safe alignment cues, balance support, and pelvic floor integration.
Third trimester & birth prep
Focused breathing, partner-supported positions, relaxation and gentle opening for labour readiness.
Class schedule & levels
Prenatal-specific| Day | Time | Level | Duration | |
|---|---|---|---|---|
| Mon | 10:00 — 11:00 | Gentle Prenatal | 60 min | Reserve |
| Wed | 18:30 — 19:30 | Strength & Breath | 60 min | Reserve |
| Sat | 09:00 — 10:15 | Birth Prep Workshop | 75 min | Reserve |
Maya Singh
Maya blends clinical knowledge with compassionate instruction, supporting birthing people through every trimester.
Meet the instructor
Maya has taught prenatal yoga for 8+ years across Toronto and broader Ontario. Her approach centers safety, functional strength, and tools for labour management.
Frequently asked — Prenatal
Gallery & testimonials
