Restorative yoga — Stress relief & deep relaxation
Gentle, supported sequences to calm the nervous system, reduce anxiety, and restore balance. Tailored for beginners, recovery, and prenatal care across Canada.
What is restorative yoga?
Restorative yoga uses props, long holds, and minimal movement to invite deep relaxation. Each pose is supported to release muscular tension and activate the parasympathetic response.
- Slow, mindful breathwork and extended holds
- Props: bolsters, blankets, blocks, straps
- Focus on nervous system regulation and sleep support
Benefits backed by practice
Class formats & schedule
Choose a weekly drop-in, a restorative workshop, or a gentle series. All classes are led by certified instructors and offer modifications.
| Day | Class | Time (ET) | Level |
|---|---|---|---|
| Mon | Evening Restorative | 7:00 PM | All |
| Wed | Midday Calm | 12:30 PM | All |
| Sat | Sunday Relax & Restore | 10:00 AM | All |
What to bring
- Yoga mat (we provide props)
- Light blanket for warmth
- Comfortable clothing
Meet your instructor — Maya Chen
Maya is a certified restorative and prenatal yoga teacher with 10+ years of teaching experience. Her classes emphasize breath, alignment, and compassionate guidance.
Frequently asked questions
Student stories
Ready to try restorative yoga?
Reserve your spot or contact our team for class recommendations and pass options.