Prenatal yoga — small group classes
Safe, supportive and evidence-informed prenatal yoga in small cohorts across Toronto. Tailored sequences for each trimester, breathing and pelvic health work, and birth preparation.
Why choose small groups?
Groups limited to 6–8 participants for personalised attention, safe hands-on guidance when requested, and efficient progress across your pregnancy.
- Lower student-to-teacher ratio
- Modified flows for each trimester
- Focus on breath, pelvic floor and comfort
Studio safety & protocols
We follow public health guidance in Ontario and maintain enhanced cleaning, ventilation, and spacing. Teachers are trained in prenatal precautions and red-flag screening.
Class structure
Each 60-minute session combines gentle mobility, breathwork, posture adaptations, relaxation and short education segments (birth physiology, posture, and safe transitions).
Trimester-specific
Sequences adapt to energy levels and biomechanics per trimester.
Evidence-informed
Focus on pelvic floor, diastasis-safe movements and breathing tools.
Community
Small cohorts foster connection and peer support.
Benefits you can expect
- Reduced back and pelvic pain
- Improved sleep and relaxation
- Enhanced breathing and labour confidence
- Safe strength and mobility
Lead teacher — Maya Chen (RYT)
Maya is a prenatal-certified teacher (500h) with specialized training in prenatal movement and pelvic health. She focuses on accessible sequencing and birth preparation.
Certs: Prenatal Yoga Teacher Training, Pelvic Health Foundations
Schedule & pricing — small groups (6–8)
Frequently asked questions
When can I start?
Many students begin after the first trimester, but if you have clearance from your care provider we welcome earlier starts with appropriate modifications.
Is partner attendance allowed?
Partners may attend select drop-in classes or private bookings — contact us to arrange.
Do you teach birth breathing?
Yes — we include breathing and relaxation practices useful for labour and birth comfort.
Maternity equipment?
We provide bolsters, blocks and props. If you prefer your own support belt or pillows, feel free to bring them.
Location & how to join
Address: 58 Carlton Street, Toronto, ON M5B 1J2
Phone: + (1) 416 783-49-52
Email: Glowaccess@gmail.com
