Power Yoga — Advanced Tracks across the GTA

High-energy vinyasa sequencing focused on strength, endurance, and refined alignment for experienced practitioners. Join multi-level workshops and weekday evening challenges in Toronto and surrounding communities.

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What is Advanced Power Yoga at Glowaccess?

Our advanced power classes blend dynamic vinyasa flows with strength-building sequences, complex transitions, and targeted mobility work. Sessions are designed to progress practitioners safely while offering scalable challenges.

60–90 minute progressive classes
Emphasis on breath-driven power & alignment
Workshops for arm balances, inversions, and endurance

Reserve a spot Health & safety

Meet your lead — Alex Mercer

Senior teacher with 12+ years in power and vinyasa practices, specializing in intelligent sequencing for peak performance and injury prevention.

Credentials: E-RYT 500, Strength & Conditioning for Yogis, CPR/First Aid

Weekly Schedule — Greater Toronto Area

Day	Time	Type	Studio
Mon	18:30 — 20:00	Power Vinyasa (Advanced)	58 Carlton St, Toronto	Reserve
Wed	07:00 — 08:00	Morning Power Flow	King West Studio	Reserve
Thu	19:00 — 20:30	Inversion & Arm Balance Workshop	North York	Join
Sat	11:00 — 12:30	Endurance Flow	Queen & Parliament	Reserve

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Why choose Power Yoga with Glowaccess?

Focused training that complements athletic performance, builds functional strength, and improves flexibility without compromising joint health.

Structured progressions for consistent gains
Small class sizes to ensure correction & safety
Workshops and testing for advanced poses

95%

student retention

12y

senior instructor experience

Common Questions

Advanced classes expect a regular practice with strong foundational alignment. If unsure, try a trial class or speak with us about a tailored progression.

Inform the teacher of any injuries before class. Modifications and progressive alternatives are offered to protect joints and support recovery.

Bring a mat, towel, water, and layers for warm-up/cool-down. We provide blocks and straps; please notify us of any special accommodations.

Pricing & passes

Drop-in: CAD 28 | 5-class pack: CAD 130 | 10-class pack: CAD 240 | Monthly unlimited (advanced track): CAD 220

Special pricing for students and first-timers. Workshops priced separately.

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